This is where it starts. Tell us about your goal and what's driving it — your coach reads every word.
Your goal must be specific and measurable — something you or your coach can clearly verify at the end of 6 weeks. Not "get healthier" but "run 3x per week and have completed a 5K without stopping."
Don't have one yet? Build your IdealGoal with the free LifeAudit →
What's at stake if you don't do this? Why now and not six months from now?
Be honest — restarts aren't failures. Your coach needs to know whether to build on past experience or start fresh.
Be specific. These are the obstacles your coach will help you work through.
Help your coach see you as a person, not just a goal.
There's no wrong answer. This helps your coach match your style from day one.
Your coach reads every word of this. The next few questions help build your personalized Week 1 Playbook — the more honest you are, the better your Sprint starts.
Not a habit. Not a vague intention. One concrete task with a clear finish line.
First names only. We won't contact them — this is for you. Sharing creates accountability before the Sprint even starts.
Your application is with your coach. You'll hear back within 48 hours.
Your coach will review everything you wrote. If accepted, you'll receive an email with your Goal Commitment to sign, followed by instructions to make your deposit and start the Sprint.
Not accepted? We'll tell you exactly why and when to reapply. You won't be charged anything. GoalGuide is selective because that's what makes it work.